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On May 28, 2012, Posted by , In Diabetes,Home Care, By ,,, , With Comments Off on Caregiving Services in Bloomfield Hills, MI

Nutrition for Elderly Parents

Why is Nutrition so Important for Elderly Parents?  Did you know that average life spans are now about 73 years for men and 79 for women?  The reason for longer life spans around the world is better health care and education regarding eating for health. Caregivers and senior citizens need to be educated in dietary and nutritional needs in order to meet minimum daily requirements for optimal health benefits.

Good eating habits can help you live longer. How? What you eat has been directly linked to longevity in many cultures around the world. Poor eating and dietary habits can lead to common conditions such as:

• Obesity

• Diabetes

• Heart disease

Good eating habits for elderly parents will help prevent such conditions.

Proper eating habits play a large role in maintaining health and slowing down disease processes. Through proper diet and exercise, people today are living longer, healthier and more active lives than ever before.

Eating for Longevity!

Health profiles differ greatly among various ethnic groups and age brackets. Nevertheless, health care providers and caregivers are aware that the leading causes of death in Americans today are heart disease, cancers, strokes, and complications of diabetes (and many of those cases are directly linked to obesity).

If you could, what would you do to prevent illness and disease? Did you know that even slight modifications such as diet or eating habits could make a big difference in overall health and how the body fights illness and disease?  Did you know that reducing fats and increasing starch and fiber into daily diets helps reduce the risk of heart disease, cancer and diseases of the intestinal tract? Reducing the amount of sodium (salt) in daily diets reduces the risk of strokes. Growing older doesn’t have to mean growing weaker! Today, elderly parents and senior citizens are more active than ever. By paying attention to their food intake, aging parents engaging in a physically active lifestyle may prevent or at least slow down disease processes such as osteoporosis, heart disease and diabetes.

Remember the Basics

Eating the proper types and amounts of key nutrients may help to stave off a multitude of conditions including osteoporosis, diabetes, and cardiovascular disease. Caregivers and seniors should be aware of the minimum daily requirements for calorie intake.

Individuals should also be aware and able to access various sources of advice in order to ensure that elderly parents have access to:

• Nutritious, low-cost meals

• Interaction with others during mealtimes, whenever possible

• Education and advice resources

• Shopping assistance when needed

• Nutrition counseling services when needed

• Transportation to local community nutrition programs when necessary

Remember!

Geriatric nutrition is the key to successful aging! Caregivers and seniors should understand the basics and dietary requirements for the elderly in order to help prevent malnutrition and to provide, and improve, quality of life.

Source: http://www.boomers-with-elderly-parents.com

Contact Pure Home Care Services at (586) 293-2457 today!  If you live in Bloomfield Hills or the surrounding area, we can help you care for your loved ones.

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