Home Care Services in Birmingham, MI

Keep Healthy With These Superfoods 5 Superfoods For Health When Food Network chef Dave Lieberman and New York Times science writer Anahad O’Connor surveyed the growing pantheon of so-called superfoods, they found many that were health-promoting powerhouses — but also many that were expensive, tricky to cook with and not…

Caregivers in West Bloomfield Township, MI

5 Healthy Foods to Fight Inflammation 1. Cocoa Cocoa contains anti-inflammatory compounds called flavanols, substances that reduce both blood clotting and inflammation in the body. Enjoying a cup or two of hot cocoa per week can help reduce inflammation, particularly if it’s made with skim or low-fat milk to keep…

7 Foods to Keep You Young

1. Olive oil Four decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats in olive oil were largely responsible for the low rates of heart disease and cancer on the Greek island of Crete. Now we know that olive oil also contains polyphenols, powerful antioxidants that may help prevent age-related…

The New American Diet

11 tips for a longer, healthier life Anna is 55, a mother of three, and a new patient of mine who has struggled with her weight for the past 30 years. She’s tried just about every imaginable diet — high carb, low carb, high protein, low fat. She may lose a…

The Simplest, Cheapest Weight-Loss Trick Ever

Losing weight could be as straightforward as turning on the kitchen tap. A new study found that middle-age and older adults who drank a couple of glasses of water before each meal lost about 30 percent more weight than those who didn’t. Common wisdom has long held that drinking water before…

Eat to Beat Diabetes

Long before the U.S. government replaced its pyramid-shaped nutrition chart with a round one, the American Diabetes Association (ADA) was using a plate to teach prevention and management of that disease. Although diabetes today affects roughly 1 in 12 Americans — and more than 1 in 4 Americans age 65…

Bladder-friendly Foods

1. Fiber Brings Relief. Consuming fiber-rich foods eases constipation and improves overactive bladder symptoms, such as incontinence. You need both soluble fiber, which absorbs water and slows digestion, and insoluble fiber, which helps maintain regularity. 2. Get Your Fill. Most women are getting far less fiber than they need for good health….

5 Healthy Foods to Fight Inflammation

1. Cocoa Cocoa contains anti-inflammatory compounds called flavanols, substances that reduce both blood clotting and inflammation in the body. Enjoying a cup or two of hot cocoa per week can help reduce inflammation, particularly if it’s made with skim or low-fat milk to keep down the drink’s content of saturated…

Top Ten Powerhouse Foods for the Aging Adult

Specific foods are considered powerhouse foods to be included in diets for maximum health benefits. The top ten powerhouse foods for the aging adult provide natural sources for specific results due to diet 1. Dark Chocolate A square of dark chocolate contains 5X the flavonoids as an apple, which are…

Keep Healthy With These Superfoods – Sterling Heights, MI Home Care Services

5 Superfoods For Health When Food Network chef Dave Lieberman and New York Times science writer Anahad O’Connor surveyed the growing pantheon of so-called superfoods, they found many that were health-promoting powerhouses — but also many that were expensive, tricky to cook with and not particularly tasty. So the two…